Fish be with You: Herb-crusted Salmon Fillet

        Herb-Crusted Salmon Fillet

Ingredients:

Salmon fillets

Juice of 1/2 Lemon

1 tbsp Soy sauce

1/2 cup Panko breadcrumbs

1/4 cup Fresh Parsley (finely chopped)

1/4 cup Fresh Spring onions (finely chopped)

Salt and Pepper

1 Egg

2 tbsp Olive oil

1 tbsp Butter

French green beans

Pumpkin (diced)

Mango Vinaigrette:

1 Ripe Mango (finely diced)

2 tbsp white vinegar

1/2 tsp sugar

Salt and Pepper

Directions:

1. Prepare the Mango Vinaigrette by combining all the ingredients in a bowl.
2. Whisk and let chill in the ref.
3. Season the fillets with salt and pepper and marinate in soy sauce and lemon juice.
4. Combine the breadcrumbs, parsley and spring onions in a bowl (big enough to fit the salmon fillets).  Season with salt and pepper.
5. Put the egg in another bowl and lightly scramble.
6. Remove the fillets from the marinade and dip in the egg.
7. Coat well with the herb crumb mixture.
8. Pan-fry in a hot pan with the olive oil for about 1-2 minutes on each side depending on the thickness of the fillets.
9. Once cooked, set aside.
10. Add the butter in the same pan and cook the green beans and pumpkin until tender. Season with salt and pepper.
11. Plate and Enjoy! :)